fine all day. undone at night.
Breaking the nightly wine and snack cycle, privately. No meetings, no cameras, no rock bottom required.
Jacquie Vannart | the not-so-woo-woo neuro-nerd Health Coach | former wine + snack binger
you’ve tried everything
Dry January. Therapy. Willpower. Diets. Meditation. Intuitive eating. Not keeping wine or candy in the house.
Nothing worked.
Not because you're broken. Because none of it addresses what's actually happening at 7pm.
There's a method that does.
where to start
three ways in, all private
the screw-it spiral
Free, 30 minutes, pre-recorded, private.
break the wine + snack spiral
$27, 6 videos, 3 tools.
Break the Wine + Snack Cycle for Good
$997, the complete method, 17 videos.
I also work with a small number of people one-on-one. Four and eight week engagements, virtual, entirely private.
What should I create next?
Life after drinking turned out better than I ever imagined. There's a lot nobody tells you about getting there, and I had to work most of it out on my own.
That's what I'm building next, and I want it to answer the questions people actually have rather than the ones I assume they have.
What do you want to know about life after drinking?
Big question, small question, the one you'd never say out loud. Whatever it is.
You know something someone else needs to hear.
What you send shapes what comes next, for you and for everyone who finds this after you.
No name needed. One line is plenty. It comes straight to me and nobody else sees it.
your Ideas, Real Impact.
what should I create next?
the method
The scientific, proven approach I learned from thousands of failures, the hard way.
Most programs ask you to suffer your way out of bad habits. My signature method teaches the opposite. Fill the need first, and the alcohol and emotional eating lose their grip.
➜ DISCOVER why you do what you do
➜ PLAN who you want to become
➜ ADD before you subtract
➜ DESIGN your environment to support you
➜ THRIVE on your own terms
This isn't theory. It's what worked when nothing else did.
The writing that people come back to
The pieces that resonated most, drawn from my most popular newsletters and articles. Free to read whenever you’d like.
what clients are saying
“A compassionate badass.” -S.F.
“So inspiring!” -D.H.
"Jacquie always puts my nerves at ease." -E.S.
“Honest, authentic, and kind.” -S.J.
“A bright light.” -N.T.