JACQUIE
VANNART
the not-so-woo-woo neuro-nerd health coach | former wine + snack binger
you’ve tried everything
Dry January. Therapy. Willpower. Apps. Not keeping wine in the house. Nothing stuck.
Not because you're broken. Because none of it addresses what's actually happening at 7pm.
There's a method that does.
where to start
three ways in, all private
$27 finally break the nightly binge
3 tools to break the binge. Self-paced. Private.
$497 the edge reclaimed
The complete method to break the cycle. Self-paced. Private.
1-on-1 private coaching
When you want a guide, not a guru.
the joy-first method
The scientific, proven approach I learned from thousands of mistakes, the hard way
Most programs ask you to suffer your way out of bad habits. Joy-First teaches the opposite. Fill the need first, and the wine and snacks lose their grip.
➜DISCOVER why you do what you do
➜PLAN who you want to become
➜ADD before you subtract
➜DESIGN your environment to support you
➜DEFY & THRIVE on your own terms
This isn't theory. It's what worked when nothing else did.