i quit drinking + binge eating hundreds of times over the decades before either stuck.
If your evenings end the same way most nights, and nobody around you would ever guess, you’re in the right place.
Jacquie Vannart | Integrative Health Coach | former wine + snack binger
Every January 1st. Every Monday. The first of every month. Dry January. Sober October. Birthdays. I lost count.
Alcohol-free since 2017. The binge eating took another year after that.
I’m not here to tell you how to quit. I’m here to tell you what it’s actually like, and what’s coming that nobody warned me about.
you’ve tried everything
Dry January. Willpower. Diets. Meditation. Intuitive eating. Not keeping wine or candy in the house.
Nothing worked.
Not because you’re broken. Because none of it addresses what’s actually happening at 7pm.
I spent thirty years finding that out the hard way.
where to start
Three ways in, all of them private.
the free video
33 minutes
Why your evenings go the way they do, and what’s actually happening in your body at the hour it gets hard. Nothing to give up to watch it.
the workshop
$47
Three tools for the hours when your willpower is already spent. You stop white-knuckling at eight, and the wine and the chips stop trading places. Six short videos, yours for good.
an hour with me
$250
You answer five questions, I read every word, and we spend an hour on your situation specifically. Your plan comes back to you in writing.
Life after drinking turned out better than I ever imagined. There’s a lot nobody tells you about getting there, and I had to work most of it out on my own.
So ask me. Wherever you are with it, whether you’re still drinking, just stopped, or years out.
Big question, small question, the one you’d never say out loud.
What comes in also decides what I make next, which means the thing you’re worried about is the thing that gets built.
ASK ME ANYTHING
No name needed. One line is plenty. It comes straight to me and nobody else sees it.
my method
What I worked out the hard way, over hundreds of failed attempts.
Seventeen videos, three and a half hours, yours for good. $997.
Most programs ask you to suffer your way out of bad habits. Mine does the opposite. Fill the need first, and the alcohol and the emotional eating loosen their grip.
➜ DISCOVER why you do what you do
➜ PLAN who you want to become
➜ ADD before you subtract
➜ DESIGN your environment to support you
➜ THRIVE on your own terms
This isn't theory. It's what worked when nothing else did.
The writing that people keep coming back to
Articles and newsletters about what this is actually like, and what helps.
WHAT PEOPLE SAY ABOUT WORKING WITH ME
“A compassionate badass.” -S.F.
“So inspiring!” -D.H.
"Jacquie always puts my nerves at ease." -E.S.
“Honest, authentic, and kind.” -S.J.
“A bright light.” -N.T.